Saturday was the first of many training rides, preparing me for the Double Century 2009. Some things in life are soul-destroying.. this was one of them. Up until now, I have been muching about with fitness. Fit? Yes, I am. Able to cycle up Sir Lowries Pass, then Grabou Pass, followed by Franshoek Pass and [...]

Last weekend had me up nice and early, with Table Mountain in my sights.The Puffer 2009! Now, needless to say – I was not taking part. Yes, I have started to do regular trail runs.. but my little (pastey) legs are not ready for 80kms of hell, That’s right, EIGHTY. The guys and gals from [...]

I was invited along, the night before, to participate in a Duathlon with my Boss, Chris. Naturally, I was keen. I’ve been doing a fair bit of running (read: running through the mountains, not road) and thought to myself – hell, a little MTB Ride coupled with a Run.. how difficult could it be? Right? [...]